https://www.sophiekrupp.org/coaching daily 0.75 2022-04-16 https://www.sophiekrupp.org/contact daily 0.75 2021-03-21 https://www.sophiekrupp.org/contact-1 daily 0.75 2021-04-24 https://www.sophiekrupp.org/about daily 0.75 2021-03-21 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559159553277-L9KQOTZLAPFM1QJLYTCI/profile-center-center-01.jpg About https://www.sophiekrupp.org/home daily 1.0 2024-09-10 https://images.squarespace-cdn.com/content/v1/60414045e851e139836b8ab6/1628011839124-DI0VW2JMENUAWMYW3VBC/Screen+Shot+2021-08-03+at+12.30.21+PM.png Home - Can you imagine what would be possible for you if you had the structure and tools you needed to achieve your goals? I teach you how to understand the menstrual cycle, and use that information to your advantage. https://images.squarespace-cdn.com/content/v1/60414045e851e139836b8ab6/36902221-17dd-44d6-8981-22891043df2d/Screen+Shot+2022-04-16+at+12.01.58+AM.png Home - As an ADHD menstrual educator: I teach you what the menstrual cycle is, how you can track it, and how you can use that information to better understand how ADHD symptoms are impacted throughout your cycle. If you have ADHD, then understanding the menstrual cycle is critical because our hormones have a HUGE impact on our BRAIN and ADHD symptoms (please read this sentence twice). Maybe you have had periods of time where you are doing great, and then all of a sudden you can’t keep up. This pattern could map with your hormonal shifts. New research suggests that there is a significant increase in prevalence of hormone-related mood disorders among women [and all people who menstruate] with ADHD. Understand your cycle, and learn to understand your patterns. https://images.squarespace-cdn.com/content/v1/60414045e851e139836b8ab6/1616804973972-B4DSGPI9H3DO6O88NV4P/unnamed-8.jpg Home - As a Health Coach: I help you move out of feeling overwhelmed and doubtful, and step into feeling confident and having clarity. Coaching gives you the space and tools to move beyond: procrastination decision paralysis low self-concept Let your confidence and clarity become your super power. https://images.squarespace-cdn.com/content/v1/60414045e851e139836b8ab6/1657428043657-NBLBQB7IEALVDPR3AENP/IMG_9448.jpeg Home https://images.squarespace-cdn.com/content/v1/60414045e851e139836b8ab6/1657428094350-SC5P2MT8RQT5XC62L5E4/Screen+Shot+2022-07-05+at+5.53.54+PM.png Home https://images.squarespace-cdn.com/content/v1/60414045e851e139836b8ab6/1657428228825-0UNH6G0OMWH2FAJF8NAL/Screen+Shot+2022-07-09+at+11.43.24+PM.png Home https://www.sophiekrupp.org/apply-for-writing daily 0.75 2021-04-02 https://images.squarespace-cdn.com/content/v1/60414045e851e139836b8ab6/1617370042543-VYGVY3SBZYDHZPS9GFO3/Screen+Shot+2021-04-02+at+8.26.53+AM.png Apply for writing https://www.sophiekrupp.org/apply-for-brainstorm daily 0.75 2021-04-02 https://www.sophiekrupp.org/menstrual-cycle-adhd daily 0.75 2023-10-04 https://images.squarespace-cdn.com/content/v1/60414045e851e139836b8ab6/1616553411029-59I08E59BWMTILFAVDR0/Screen%2BShot%2B2019-11-21%2Bat%2B4.37.41%2BPM.jpg Menstrual Cycle & ADHD - I need you to know that if this is you, then you are not alone. It can feel awful. If you aren’t familiar with what I’m talking about, think PMS on steroids. https://www.sophiekrupp.org/workshops daily 0.75 2022-07-09 https://images.squarespace-cdn.com/content/v1/60414045e851e139836b8ab6/ddaf419d-d83c-42d0-b5e5-4208c4eeaf0d/Screen+Shot+2022-07-05+at+5.50.47+PM.png Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60414045e851e139836b8ab6/21ec3ca5-b305-407b-8583-d5a8ea7e380f/Screen+Shot+2022-07-09+at+12.30.03+PM.png Workshops - Live WORKSHOP on 8/1/2022 ADHD + The Menstrual Cycle @BirthED https://images.squarespace-cdn.com/content/v1/60414045e851e139836b8ab6/0419effd-2c36-4df5-b788-c8803f25ff49/Screen+Shot+2022-07-05+at+5.53.54+PM.png Workshops - “Sophie’s workshop on ADHD and the menstrual cycle was eye opening, and I’m an ADHD coach! The information has been a game changer for me. I learned practical tools on how I can use cycle awareness to better help and manage some of the challenging aspects of ADHD. I never realized how much hormones impact ADHD traits. It was fun, accessible and really great for all learning types. The whole ADHD community that I lead loved it and I’ve invited Sophie back to run a second one. If you get a chance to take a workshop from Sophie, do it! ” — Jak of @AuthenticallyADHD who runs a ADHD coaching group, and shared ADHD information on IG with 58K + followers https://www.sophiekrupp.org/workshop daily 0.75 2022-11-11 https://images.squarespace-cdn.com/content/v1/60414045e851e139836b8ab6/9117d1c9-ba04-4a07-9d61-d58697729fb7/Screen+Shot+2022-07-05+at+4.19.54+PM.png Workshops - ONLINE WORKSHOP: Learn how to understand the ADHD cycle of monthly melt downs, by learning how the menstrual cycle works, and how it impacts ADHD symptoms. Next workshop: TBA https://images.squarespace-cdn.com/content/v1/60414045e851e139836b8ab6/0419effd-2c36-4df5-b788-c8803f25ff49/Screen+Shot+2022-07-05+at+5.53.54+PM.png Workshops - “Sophie’s workshop on ADHD + the menstrual cycle was eye opening, and I’m an ADHD coach! The information has been a game changer for me. I learned practical tools. The whole ADHD community that I lead loved it and I’ve invited Sophie back to run a second one. If you get a chance to take a workshop from Sophie, do it! ” — Jak of @AuthenticallyADHD who runs an ADHD coaching group, and shares ADHD information on IG with 58K + followers and youtube. https://images.squarespace-cdn.com/content/v1/60414045e851e139836b8ab6/36902221-17dd-44d6-8981-22891043df2d/Screen+Shot+2022-04-16+at+12.01.58+AM.png Workshops - In-Person and Online: Next workshop TBA Strategies for people with ADHD and for people who parent those people : Understand how hormones and the menstrual cycle's impact ADHD Symptoms. https://www.sophiekrupp.org/about-2 daily 0.75 2022-09-16 https://images.squarespace-cdn.com/content/v1/60414045e851e139836b8ab6/1628011903649-JOA7C20XLKWMU1RCXNI4/Screen+Shot+2021-08-03+at+12.31.24+PM.png About I’ve always had an insatiable curiosity to learn science, make connections and then creatively teach what I’ve understood. I vividly remember sitting my parents down in 8th grade to make them a poster board to teach them photosynthesis. By 12th grade I was driving to the University of Minnesota on the weekends to work in a stem cell lab. But for many years I couldn’t do what I loved, because I had ignored my body . I remember how frequently I was feeling overwhelmed, indecisive, and lacking follow-through were a part of my everyday life. In my mid-twenties, I was burning my candle at both ends, and I began to pay the price. My body was asking for help through symptoms, but I chose not to listen. I was young, super externally driven, and laser-focused on my performance goals (hello, ADHD fueled perfectionism). In 2017, while working on my doctorate in Naturopathic Medicine, I was diagnosed with an autoimmune condition, polycystic ovarian syndrome (PCOS), chronic migraines disease, I had recently experienced a head trauma, and this was on top of an ADHD diagnosis. It was time to stop and pivot. It felt like the hardest thing to do, but I knew that my life depended on my stepping into the driver’s seat. I needed support, so I chose to learn how to ask for help. https://images.squarespace-cdn.com/content/v1/60414045e851e139836b8ab6/1616805243275-BERJO7I3Z8VAYW09KL8B/soy.png About - I now help artists, entrepreneurs and high-achieving people develop self worth, and gain sustainable healthy habits that match their body cycles. As a corporate coaching professional in the Southern California area, I did more than 1,800 calls helping clients nationally. It was during that time, and from coaching in my own private practice, that I started getting very curious about an ADHD + menstrual cycle pattern. My professional training blended with my own experience as a person living with, and humbly (sometimes begrudgingly) learning from my own chronic health challenges set the stage for a drive to uncover the ADHD + menstrual cycle connection. Among the people I worked with who had diagnosed ADHD, I noticed a clear monthly cycle. They would feel well resourced and able to do what was important to them, and then 1-2 weeks would follow with what they often termed ‘crashing.’ I knew what they were talking about because I too felt that cycle in my body. I used the skills I’ve gathered from my background as a public health researcher in college, trained health coach, certified midwife, women’s health herbal educator to better understand this connection and review what we know from research today. https://images.squarespace-cdn.com/content/v1/60414045e851e139836b8ab6/36902221-17dd-44d6-8981-22891043df2d/Screen+Shot+2022-04-16+at+12.01.58+AM.png About - What I found was shocking That it is clear that our brain is affected by the changing hormones that govern our menstrual cycle. It was not studies formally until 2017 and we still only have a handful of studies to look to. . So, I created my workshop (check the workshop tab) and my @TheADHDcycle instagram account to share what I know and to create awareness so people can use the information from their cycle to their advantage. I want you to know you are SO not alone, and there are supportive therapies to help https://www.sophiekrupp.org/get-started daily 0.75 2021-04-02 https://www.sophiekrupp.org/get-started/workshops monthly 0.5 2022-07-05 https://www.sophiekrupp.org/get-started/p/relationship-with-youothers-hx49m monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.sophiekrupp.org/get-started/p/relationship-with-others-zwawa monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.sophiekrupp.org/get-started/p/relationship-with-you-rsy49 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You