34$ ONLINE WORKSHOP on 7/20/2022
ADHD + The Menstrual Cycle
Understand the menstrual cycle, ADHD, and how you can use this information to better support yourself.
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This workshop will teach you:
1. what the menstrual cycle is
2. what current research is saying about how the menstrual cycle hormones impact ADHD symptoms
3. how you can understand where you are at in that cycle in real-time
4. how you can use that information to plan for, and seek support for times of challenge
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Our hormones have a huge impact on our BRAIN and ADHD symptoms.
Please read that again.
New research suggests that there is a significant increase in prevalence of hormone-related mood disorders among women [and all people who menstruate] with ADHD. Understanding your cycle allows you to learn that predictable pattern.
I have a drive to teach anyone who is both menstruating and who has ADHD, how to unlock their menstrual cycle. I know that being able to gauge where you are at in your cycle, in real time, is a key to: radical self compassion, setting up proper support, exploring targeted treatments, and improving relationships with others and with yourself.
Live WORKSHOP on
8/1/2022
ADHD + The Menstrual Cycle
@BirthED
“Sophie’s workshop on ADHD and the menstrual cycle was eye opening, and I’m an ADHD coach! The information has been a game changer for me. I learned practical tools on how I can use cycle awareness to better help and manage some of the challenging aspects of ADHD. I never realized how much hormones impact ADHD traits. It was fun, accessible and really great for all learning types. The whole ADHD community that I lead loved it and I’ve invited Sophie back to run a second one. If you get a chance to take a workshop from Sophie, do it! ”
— Jak of @AuthenticallyADHD who runs a ADHD coaching group, and shared ADHD information on IG with 58K + followers